Panama

Country Post

Hidden gems in Aguas Calientes, Peru

Walking

Nestled in the lush valleys of the Peruvian Andes, Aguas Calientes (also known as Machu Picchu Pueblo) is famous as the gateway to Machu Picchu. However, this small town offers its own unique charm and hidden gems waiting to be discovered. Whether you’re stopping by before or after your visit to the

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Exploring National Parks: Senior-Friendly Tours

Hiking Walking

For seniors looking to immerse themselves in the natural beauty of the United States, national parks offer some of the most breathtaking landscapes and serene environments. These parks are not only a testament to the country's rich natural heritage but also provide an array of senior-friendly tours

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Everything you can't miss in Dubrovnik

Walking

Dubrovnik, a stunning coastal gem in Croatia, is a city where ancient history, striking landscapes, and Mediterranean charm converge. Whether you’re a history buff, a Game of Thrones fan, or simply in search of sun-soaked beauty, Dubrovnik has something for everyone. Here's everything you can't miss

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Amy Yates

Profession:

Extreme Athlete, Wellness Coach, Yoga Instructor

Hi, I’m Amy. I’m an ultramarathoner, trail runner, and mountain athlete with a love for pushing limits in some of the world’s most incredible landscapes. I’ve run ultras across Mexico, England, and Guatemala and climbed peaks like Pico de Orizaba. Whether you’re gearing up for your first endurance event, planning a long-distance trail run, or just looking to balance adventure with recovery, I’m happy to share my experience.

For me, the outdoors is about movement, challenge, and mental clarity.

I grew up in Yorkshire, where I spent my childhood running through the countryside, hiking with my grandad, and learning to appreciate the quiet power of nature. As I traveled, I realized that no matter where I was in the world, the mountains, forests, and trails always felt like home. Running, climbing, and pushing myself physically became not just a passion, but a way of life.


My Favorite Adventures:

🏃 Running 100 Miles Through the North Yorkshire Moors – No better way to experience home than by running every inch of it, British weather and all.

⛰️ Summiting Pico de Orizaba – The highest peak in Mexico, where the altitude humbled me, but the summit made it all worth it.

🥾 Trail Running Valle de Bravo – Racing “The Fastest Mile” and pushing through rugged high-altitude trails surrounded by stunning landscapes.

Expertise & Interests:

🌍 Ultramarathon Training & Prep – I’ve learned a lot through my own experience and can help you plan your training, gear, and mindset for long-distance races.

🏔️ Trail Running & Endurance Sports – From multi-day trail races to high-altitude mountain running, I can help you find the best routes for your goals.

🧘‍♀️ Yoga & Recovery for Athletes – As a yoga practitioner, I’m a big believer in balancing intense training with recovery and injury prevention.

🚀 First-Time Adventurers & Extreme Athletes – Whether you’re starting your endurance journey or pushing for the next big challenge, I get the mindset—and how to keep it strong.

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